Chair Aerobics

Chair Based Aerobics Class

Thursday 12-1pm Cost - £3.00 per session

Suitable for all, particularly for those who wish to keep fit, tone and remain agile without impact work.

Class mainly chair based, using light weights and

resistance bands to help tone and keep muscles,

bones and joints strong and mobile.

Some standing leg exercises,

but optional, alternatives given where required.

Qualified and experienced RSA Instructor.

For further information contact Liz Ironside at the Hailey Centre.

The Hailey Centre, Sawbridgeworth. tel. 01279 721221 haileycentre@talktalkbusiness.net